one quiet minute

Take a breath with Pip.

Follow the circle. In while it grows, out while it shrinks. Four breaths is about a minute.

4 · 4 · 6Box 4 · 4 · 4 · 4

1. Breathe in, slowly, for four.
2. Hold, gently, for four.
3. Breathe out, slowly, for six.

If your motion setting asks for less movement, the circle stays still: just follow the steps.

Now, a little comic